Casey Arena offers a holistic approach to preventative care and mind-body counseling in the coastal state of Rhode Island. She emphasizes the importance of growth and self-connection as well as self-compassion. Her approach is grounded in the belief that our mental and emotional well-being is inseparable from our physical health. By addressing the root causes of emotional and mental distress, she helps her clients to develop greater self-awareness and to connect to their inner resources for healing.

Through a range of evidence-based techniques, including mindfulness and cognitive-behavioral therapy, she empowers individuals to take an active role in their own healing process. By fostering a sense of self-care and compassion, she facilitates transformative change in her clients' lives.

The daily practice of mindful self-compassion can “keep your heart open and help you care for and nurture yourself at the same time you’re caring for and nurturing others.” - Dr. Kristin Neff